While many herbal supplements have been used in traditional medicine for centuries, their effectiveness and safety can vary. It’s important to research them and consult a healthcare provider before use, especially if you're on medication or have underlying health conditions.

​

Some common herbal supplements include:

• Echinacea – for immune support

• Ginseng – for energy and cognitive function

• Turmeric (Curcumin) – for inflammation and joint health

• Gingko Biloba – for brain health and circulation

• St. John’s Wort – for mood support

.